Saturday, November 13, 2010

Physical exercises against cellulite

Everyone knows that the best weapon against cellulite does not exist. This problem occurs in one out of two women in the world, even the most strojnen?k.  We translate a bunch of cosmetics, acquisitions of smooth skin for short terms used cosmetic procedures, wrapping and massages. And all this gives us a result but not so fast. How to speed up the process of transformation?
The answer is there is a special physical exercises that will result in muscle tone, and send the body to destroy fat (which is generated in the skin and "orange peel"). But, in any case, before you get rid of cellulite, it is important to consult with a specialist, so as not to exacerbate the situation.It all depends on what stage your disease.
All exercise is important to start with a warm-up, to our muscles razogrelis? and were ready for greater physical activity.This may be jumping, squats, and walking on the ground.All these little manipulation will speed up heart rate and strained muscles.
Well, you're ready to combat cellulite, together with the special exercises:
1) location: laying on your back, feet, knees, sgibaete and otryvaete Taz off the floor so that a direct are delayed for a few seconds, and return to the starting position.
2) position: standing on all fours, depend on the elbows, and knees ups not razgib-up, first right and then left leg, and so on 10-15 Mach for each leg.
3): resting on the right side, make Mahe feet up 10-15 times the same jump on their sides on the left side.
And, don't forget a banner at the end of the exercise, it will allow your muscles to relax.
After a workout, take a shower with an anti-cellulite gel or scrub.Complete all moisturising and smoothing skin cream.
You have done.Keep up the good work and don't give up!Tell me loud NO cellulite!

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