Thursday, October 21, 2010

Amys organic fat free alphabet Soup

Amy's Organic Fat Free Alphabet SoupI remember coming home from school, when I was a child and are greeted by my mother with a hot bowl of spaghetti-O or alphabet Soup cold rainy afternoon. I trode, it was really interesting that Amys trying to bring out the kid in us with a slightly higher quality, Amy's organic Fat Free alphabet Soup. This started me just reminiscing and before I knew it, a can went home with me.

Serving size: 1 cup
Calories: 80
Total fat: 0 grams, 1%
Saturated fat: 0%
Sodium: 680 mg, 28%
Carbohydrate: 16 grams
Fiber: 2 g, 8%
Sugar: 4 grams
Protein: 3 grams

This soup (which are vegan and kosher) was more tasty than most other canned vegetable Soups I have had (and not just because I could formulate things with noodles). Broth is prominent tomato based with a touch of spices and all of the components of the soup is al dente (not smooth)-about the size of a piece of maize. therefore, you have more vegetables (corn, carrots, potatoes, Green beans and onions) and noodles in each spoonful makes for a more flavorful and teksturmonster mouthful.

Each cup of Amys Organic Fat Free alphabet Soup gives a mere 80 calories, no fat, 680 mg of sodium (28% of the daily value), 2 grams fiber (8% DV), 4 grams of sugar and 3 grams of protein. Sodium is most definitely something to keep an eye on, but otherwise is pretty impressive.

Organic ingredient list is short, and starts with the filtered water, organic tomato fruit purees, organic corn, carrots, potatoes ... and just more goodness. I would absolutely dish out the $ 2-$ 3 for a 14.1-Ounce can of Amys Organic Fat Free alphabet Soup. not only is it a delicious accompaniment to a crunchy grilled cheese or crispy salad, but it makes for a warming snack on these upcoming cold winter days.

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