Breakfast
(1) light of toast
(3) egg beaters omelet with cheese
(3) cm in total home fries
Morning snack machines
(2) Candy (bad Deb!)
Lunch
(5) pasta & veal & veggies
(2) bananas
2. moderately paced walk 5 miles
Afternoon snack machines
(3) rice crispy treat
(2) popcorn
(2) more Candy (worse Deb!)
1/2 hours weights
1 hour step aerobics
Dinner
(5) chicken over salad
(4) Registry pancakes (I desperately needed carbs!)
(32) Total points for the day
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