The fourth Day.

Zavtrak7.00: coffee with milk and 1 spoon of sugar = 40kKall;
Lanc11 15: 1 = 40 FFCC; caramel
Obed15.00: 200gramm skimmed cheese + 1 teaspoon honey + coffee with milk and 1 spoon of sugar = 250kKall.
Whew that's diet.Perhaps it's time to make a coffee without sugar. For dinner, it will lean soup. Later otpisus? in total.
P.S. Please help, with a selection of exercises for the inside of the thighs, buttocks and legs relaxed.I would be so grateful!I wish you all success!